빠 김 v25c/1:00r...12 row
5,477
Meters
27:52.9
Time
2:32.7
Pace
300
Calories
164
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 39:52.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 110 |
December 25, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.9 | 5,477 | 2:32.7 | 98 | 638 | 21 | 164 | |
| 2:07.9 | 442 | 2:24.6 | 116 | 697 | 24 | 153 | |
| r: 1:00 | 131 | ||||||
| 2:14.6 | 452 | 2:28.8 | 106 | 664 | 23 | 157 | |
| r: 1:00 | 23 | ||||||
| 2:18.3 | 457 | 2:31.3 | 101 | 647 | 21 | 160 | |
| r: 1:00 | 54 | ||||||
| 2:17.2 | 453 | 2:31.4 | 101 | 646 | 22 | 165 | |
| r: 1:00 | 78 | ||||||
| 2:21.5 | 459 | 2:34.1 | 96 | 628 | 21 | 164 | |
| r: 1:00 | 41 | ||||||
| 2:22.9 | 460 | 2:35.3 | 93 | 621 | 21 | 164 | |
| r: 1:00 | 34 | ||||||
| 2:22.2 | 460 | 2:34.5 | 95 | 626 | 21 | 165 | |
| r: 1:00 | 26 | ||||||
| 2:17.4 | 454 | 2:31.3 | 101 | 647 | 21 | 168 | |
| r: 1:00 | 20 | ||||||
| 2:24.5 | 461 | 2:36.7 | 91 | 612 | 21 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:20.5 | 458 | 2:33.3 | 97 | 633 | 22 | 169 | |
| r: 1:00 | 19 | ||||||
| 2:22.0 | 460 | 2:34.3 | 95 | 627 | 22 | 170 | |
| r: 1:00 | 12 | ||||||
| 2:23.8 | 461 | 2:35.9 | 92 | 617 | 21 | 172 | |
| r: 1:00 | 148 | ||||||
| r601 |
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Workout Graph
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