빠 김 v1:00/3:00r...8 row
1,549
Meters
8:00.0
Time
2:34.9
Pace
80
Calories
134
Heart Rate
| Rest Distance | 3,193 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 111 |
December 12, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,549 | 2:34.9 | 94 | 623 | 20 | 134 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 165 | |
| r: 3:00 | 462 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 17 | 126 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 126 | |
| r: 3:00 | 449 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 126 | |
| r: 3:00 | 456 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 126 | |
| r: 3:00 | 312 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 136 | |
| r: 3:00 | 345 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 136 | |
| r: 3:00 | 355 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 136 | |
| r: 3:00 | 327 | ||||||
| r3,193 |
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Workout Graph
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