빠 김 v1000m/1:00r...5 row
5,000
Meters
25:05.1
Time
2:30.5
Pace
271
Calories
152
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 30:05.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 108 |
November 14, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.1 | 5,000 | 2:30.5 | 103 | 653 | 23 | 152 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 24 | 100 | |
| r: 1:00 | 63 | ||||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 24 | 170 | |
| r: 1:00 | 89 | ||||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 23 | 166 | |
| r: 1:00 | 89 | ||||||
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 22 | 164 | |
| r: 1:00 | 30 | ||||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 23 | 162 | |
| r: 1:00 | 83 | ||||||
| r354 |
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Workout Graph
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