빠 김 v1:00/2:00r...5 row
2,747
Meters
13:00.0
Time
2:21.9
Pace
154
Calories
159
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 106 |
October 29, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,747 | 2:21.9 | 122 | 720 | 22 | 159 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 127 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | 159 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 173 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 23 | 174 | |
| r: 2:00 | 112 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 165 | |
| r: 2:00 | 227 | ||||||
| r438 |
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Workout Graph
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