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빠 김 v0:45/0:45r...20 row

3,272

Meters

15:00.0

Time

2:17.5

Pace

180

Calories

158

Heart Rate

Rest Distance420
Rest Time15:00.0
Overall Distance3,692
Overall Time30:00.0
Average Watts135
Calories Per Hour763
Stroke Rate24
Stroke Count398
Drag Factor105

October 27, 2024 21:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,272 2:17.5 135 763 24 158
0:45.0 172 2:10.8 156 838 27 124
r: 0:45 21
0:45.0 172 2:10.8 156 838 27 157
r: 0:45 18
0:45.0 167 2:14.7 143 792 25 153
r: 0:45 18
0:45.0 167 2:14.7 143 792 25 154
r: 0:45 16
0:45.0 164 2:17.1 136 766 25 157
r: 0:45 28
0:45.0 166 2:15.5 141 783 25 158
r: 0:45 16
0:45.0 166 2:15.5 141 783 25 163
r: 0:45 16
0:45.0 166 2:15.5 141 783 24 164
r: 0:45 21
0:45.0 162 2:18.8 131 749 24 167
r: 0:45 18
0:45.0 161 2:19.7 128 741 24 163
r: 0:45 16
0:45.0 158 2:22.4 121 717 24 161
r: 0:45 21
0:45.0 159 2:21.5 124 725 24 155
r: 0:45 14
0:45.0 164 2:17.1 136 766 24 166
r: 0:45 19
0:45.0 164 2:17.1 136 766 24 162
r: 0:45 20
0:45.0 162 2:18.8 131 749 24 163
r: 0:45 19
0:45.0 161 2:19.7 128 741 24 163
r: 0:45 22
0:45.0 161 2:19.7 128 741 24 158
r: 0:45 22
0:45.0 161 2:19.7 128 741 24 161
r: 0:45 15
0:45.0 157 2:23.3 119 709 24 165
r: 0:45 20
0:45.0 163 2:18.0 133 757 25 165
r: 0:45 60
r420

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Workout Graph

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