빠 김 v2:00/1:00r...8 row
3,337
Meters
16:00.0
Time
2:23.8
Pace
184
Calories
161
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 114 |
October 10, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,337 | 2:23.8 | 118 | 704 | 21 | 161 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 154 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 159 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 160 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 161 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 163 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 162 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 165 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 167 | |
| r: 1:00 | 115 | ||||||
| r793 |
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Workout Graph
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