빠 김 v2:00/1:00r...7 row
3,636
Meters
17:00.0
Time
2:20.2
Pace
206
Calories
162
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 115 |
October 05, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,636 | 2:20.2 | 127 | 736 | 21 | 162 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 86 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | 172 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 174 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 21 | 177 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 178 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | 178 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 175 | |
| r: 1:00 | 10 | ||||||
| r124 |
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Workout Graph
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