빠 김 v8:00/2:00r...3 row
4,795
Meters
24:00.0
Time
2:30.1
Pace
262
Calories
173
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 111 |
September 16, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,795 | 2:30.1 | 103 | 655 | 23 | 173 | |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 25 | 176 | |
| r: 2:00 | 165 | ||||||
| 8:00.0 | 1,526 | 2:37.2 | 90 | 609 | 19 | 170 | |
| r: 2:00 | 149 | ||||||
| 8:00.0 | 1,589 | 2:31.0 | 102 | 649 | 25 | 174 | |
| r: 2:00 | 220 | ||||||
| r534 |
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Workout Graph
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