빠 김 v2:00/1:00r...7 row
2,862
Meters
14:00.0
Time
2:26.7
Pace
155
Calories
164
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 21:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 108 |
September 13, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,862 | 2:26.7 | 111 | 681 | 20 | 164 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 149 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 162 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 166 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 19 | 163 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | 166 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 170 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 173 | |
| r: 1:00 | 98 | ||||||
| r729 |
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Workout Graph
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