빠 김 v2:00/1:00r...7 row
2,855
Meters
14:00.0
Time
2:27.1
Pace
156
Calories
162
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 91 |
August 24, 2024 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,855 | 2:27.1 | 110 | 678 | 20 | 162 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | 147 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 164 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 161 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 162 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 18 | 166 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 167 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 171 | |
| r: 1:00 | 65 | ||||||
| r825 |
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Workout Graph
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