빠 김 v2:00/1:00r...7 row
2,749
Meters
14:00.0
Time
2:32.7
Pace
147
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 77 |
August 22, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,749 | 2:32.7 | 98 | 637 | 20 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 19 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 19 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 20 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | |
| r: 1:00 | 141 | |||||
| r853 |
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Workout Graph
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