빠 김 v2:00/1:00r...7 row
2,751
Meters
14:00.0
Time
2:32.6
Pace
147
Calories
163
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 95 |
August 16, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,751 | 2:32.6 | 98 | 638 | 20 | 163 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 157 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 170 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 167 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 19 | 161 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 160 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 162 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 165 | |
| r: 1:00 | 112 | ||||||
| r830 |
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Workout Graph
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