빠 김 v8:00/2:00r...3 row
4,640
Meters
24:00.0
Time
2:35.1
Pace
249
Calories
172
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 101 |
August 01, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,640 | 2:35.1 | 94 | 622 | 23 | 172 | |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 25 | 174 | |
| r: 2:00 | 230 | ||||||
| 8:00.0 | 1,459 | 2:44.4 | 79 | 570 | 19 | 167 | |
| r: 2:00 | 237 | ||||||
| 8:00.0 | 1,562 | 2:33.6 | 96 | 632 | 27 | 175 | |
| r: 2:00 | 52 | ||||||
| r519 |
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Workout Graph
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