빠 김 20:00 row
3,367
Meters
20:00.0
Time
2:58.2
Pace
164
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 77 |
July 27, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,367 | 2:58.2 | 62 | 512 | 20 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 20 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 28 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 17 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 22 |
| 6:00.0 | 148 | 3:22.7 | 42 | 444 | 21 |
| 7:00.0 | 160 | 3:07.5 | 53 | 482 | 19 |
| 8:00.0 | 183 | 2:43.9 | 79 | 573 | 21 |
| 9:00.0 | 127 | 3:56.2 | 27 | 391 | 40 |
| 10:00.0 | 157 | 3:11.0 | 50 | 472 | 23 |
| 11:00.0 | 184 | 2:43.0 | 81 | 577 | 18 |
| 12:00.0 | 151 | 3:18.6 | 45 | 453 | 12 |
| 13:00.0 | 175 | 2:51.4 | 69 | 539 | 17 |
| 14:00.0 | 178 | 2:48.5 | 73 | 551 | 18 |
| 15:00.0 | 142 | 3:31.2 | 37 | 427 | 13 |
| 16:00.0 | 181 | 2:45.7 | 77 | 564 | 18 |
| 17:00.0 | 197 | 2:32.2 | 99 | 641 | 20 |
| 18:00.0 | 158 | 3:09.8 | 51 | 475 | 13 |
| 19:00.0 | 185 | 2:42.1 | 82 | 582 | 19 |
| 20:00.0 | 196 | 2:33.0 | 98 | 635 | 22 |
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Workout Graph
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