빠 김 v1000m/1:00r...4 row
4,000
Meters
20:12.8
Time
2:31.6
Pace
223
Calories
160
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 24:12.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 110 |
October 19, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.8 | 4,000 | 2:31.6 | 100 | 645 | 17 | 160 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 19 | 149 | |
| r: 1:00 | 18 | ||||||
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 17 | 158 | |
| r: 1:00 | 20 | ||||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 18 | 167 | |
| r: 1:00 | 13 | ||||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 18 | 169 | |
| r: 1:00 | 99 | ||||||
| r150 |
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Workout Graph
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