빠 김 v1:00/2:00r...5 row

2,642

Meters

13:00.0

Time

2:27.6

Pace

148

Calories

145

Heart Rate

Rest Distance474
Rest Time10:00.0
Overall Distance3,116
Overall Time23:00.0
Average Watts109
Calories Per Hour674
Stroke Rate18
Stroke Count301
Drag Factor108

October 16, 2025 20:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,642 2:27.6 109 674 18 145
1:00.0 203 2:27.7 108 673 20 113
r: 2:00 254
3:00.0 618 2:25.6 113 690 19 151
r: 2:00 12
5:00.0 1,015 2:27.7 108 673 18 160
r: 2:00 10
3:00.0 606 2:28.5 107 667 18 158
r: 2:00 9
1:00.0 201 2:29.2 105 662 20 146
r: 2:00 189
r474

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Workout Graph

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