빠 김 v1:00/1:00r...12 row
2,389
Meters
12:00.0
Time
2:30.6
Pace
132
Calories
144
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 107 |
October 05, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,389 | 2:30.6 | 102 | 652 | 18 | 144 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 124 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 139 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 145 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 127 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 142 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 149 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 147 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 153 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 152 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 152 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 155 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 152 | |
| r: 1:00 | 96 | ||||||
| r1,205 |
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Workout Graph
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