빠 김 v1:40/0:20r...10 row
3,266
Meters
16:40.0
Time
2:33.0
Pace
179
Calories
151
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,494 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 314 |
| Drag Factor | 106 |
September 28, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,266 | 2:33.0 | 98 | 635 | 17 | 151 | |
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 20 | 135 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 19 | 137 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 18 | 147 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 17 | 147 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 18 | 154 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 17 | 156 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 17 | 159 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 17 | 159 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 17 | 159 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 18 | 163 | |
| r: 0:20 | 61 | ||||||
| r228 |
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Workout Graph
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