빠 김 v2:30/0:30r...10 row
4,710
Meters
25:00.0
Time
2:39.2
Pace
256
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 451 |
| Drag Factor | 108 |
September 25, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,710 | 2:39.2 | 87 | 598 | 17 | |
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 20 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 19 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 18 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 17 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 18 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 18 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 18 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 18 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 16 | |
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 17 | |
| r: 0:30 | 6 | |||||
| r126 |
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Workout Graph
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