빠 김 v1:00/1:00r...7 row
3,483
Meters
17:30.0
Time
2:30.7
Pace
193
Calories
144
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,841 |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 108 |
September 21, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,483 | 2:30.7 | 102 | 651 | 19 | 144 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 114 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 20 | 131 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 20 | 141 | |
| r: 2:00 | 12 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 20 | 150 | |
| r: 2:30 | 24 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 19 | 156 | |
| r: 3:00 | 28 | ||||||
| 3:30.0 | 697 | 2:30.6 | 102 | 652 | 20 | 159 | |
| r: 3:30 | 21 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 19 | 163 | |
| r: 4:00 | 244 | ||||||
| r358 |
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Workout Graph
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