빠 김 v4:00/2:00r...7 row
3,796
Meters
19:00.0
Time
2:30.1
Pace
211
Calories
150
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 106 |
September 16, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,796 | 2:30.1 | 103 | 655 | 18 | 150 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 19 | 141 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 19 | 149 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | 153 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 137 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 155 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 19 | 157 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 18 | 160 | |
| r: 2:00 | 139 | ||||||
| r273 |
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Workout Graph
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