빠 김 v1:00/1:00r...10 row
1,965
Meters
10:00.0
Time
2:32.6
Pace
108
Calories
137
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 297 |
| Drag Factor | 104 |
September 07, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 17 | 137 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 120 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 131 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 135 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 141 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 138 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 141 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 143 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 142 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 144 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 17 | 141 | |
| r: 1:00 | 136 | ||||||
| r998 |
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Workout Graph
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