빠 김 v1:00/1:00r...12 row
2,342
Meters
12:00.0
Time
2:33.7
Pace
128
Calories
139
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 104 |
August 31, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,342 | 2:33.7 | 96 | 631 | 18 | 139 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 117 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 136 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 138 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 136 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 140 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 140 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 142 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 145 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 144 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 139 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 146 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 151 | |
| r: 1:00 | 129 | ||||||
| r1,178 |
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Workout Graph
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