빠 김 v5:00/2:00r...5 row
2,919
Meters
15:00.0
Time
2:34.1
Pace
159
Calories
155
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 106 |
August 24, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,919 | 2:34.1 | 96 | 628 | 18 | 155 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 148 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 18 | 159 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 18 | 160 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 19 | 158 | |
| r: 2:00 | 90 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 153 | |
| r: 2:00 | 187 | ||||||
| r452 |
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Workout Graph
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