빠 김 v4:00/2:00r...7 row
3,715
Meters
19:00.0
Time
2:33.4
Pace
204
Calories
152
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 105 |
August 15, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,715 | 2:33.4 | 97 | 633 | 18 | 152 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 19 | 146 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 18 | 156 | |
| r: 2:00 | 124 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 18 | 150 | |
| r: 2:00 | 83 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 139 | |
| r: 2:00 | 90 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 19 | 152 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 18 | 161 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 18 | 165 | |
| r: 2:00 | 149 | ||||||
| r701 |
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Workout Graph
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