빠 김 v1000m/1:00r...4 row
4,000
Meters
21:31.1
Time
2:41.3
Pace
214
Calories
150
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 25:31.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 368 |
| Drag Factor | 106 |
August 12, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.1 | 4,000 | 2:41.3 | 83 | 586 | 16 | 150 | |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 18 | 144 | |
| r: 1:00 | 11 | ||||||
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 16 | 148 | |
| r: 1:00 | 17 | ||||||
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 16 | 155 | |
| r: 1:00 | 13 | ||||||
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 16 | 156 | |
| r: 1:00 | 59 | ||||||
| r100 |
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Workout Graph
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