빠 김 v50c/2:00r...5 row
2,717
Meters
13:45.7
Time
2:31.9
Pace
150
Calories
157
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 23:45.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 106 |
August 10, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.7 | 2,717 | 2:31.9 | 100 | 643 | 18 | 157 | |
| 4:35.1 | 908 | 2:31.4 | 101 | 646 | 19 | 151 | |
| r: 2:00 | 142 | ||||||
| 3:36.4 | 721 | 2:30.0 | 104 | 656 | 19 | 162 | |
| r: 2:00 | 47 | ||||||
| 2:46.6 | 542 | 2:33.6 | 96 | 631 | 18 | 162 | |
| r: 2:00 | 102 | ||||||
| 1:51.0 | 364 | 2:32.4 | 99 | 639 | 19 | 155 | |
| r: 2:00 | 36 | ||||||
| 0:56.6 | 182 | 2:35.4 | 93 | 620 | 20 | ||
| r: 2:00 | 187 | ||||||
| r514 |
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Workout Graph
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