빠 김 v4:00/3:00r...4 row
3,116
Meters
16:00.0
Time
2:34.0
Pace
170
Calories
149
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 104 |
August 05, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,116 | 2:34.0 | 96 | 629 | 18 | 149 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 20 | 142 | |
| r: 3:00 | 309 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 17 | 150 | |
| r: 3:00 | 186 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 17 | 152 | |
| r: 3:00 | 216 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 18 | 153 | |
| r: 3:00 | 252 | ||||||
| r963 |
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Workout Graph
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