빠 김 v500m/2:00r...5 row
2,500
Meters
12:39.0
Time
2:31.8
Pace
133
Calories
152
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 22:39.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 104 |
July 29, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.0 | 2,500 | 2:31.8 | 100 | 644 | 18 | 152 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 21 | 142 | |
| r: 2:00 | 169 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 18 | 153 | |
| r: 2:00 | 86 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 17 | 156 | |
| r: 2:00 | 80 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 17 | 156 | |
| r: 2:00 | 31 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 18 | 155 | |
| r: 2:00 | 140 | ||||||
| r506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.