빠 김 v4:00/2:00r...7 row
3,647
Meters
19:00.0
Time
2:36.2
Pace
191
Calories
148
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 104 |
July 10, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,647 | 2:36.2 | 92 | 615 | 18 | 148 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 19 | 142 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 17 | 148 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 18 | 149 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 135 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 18 | 147 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 18 | 157 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 18 | 159 | |
| r: 2:00 | 224 | ||||||
| r709 |
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Workout Graph
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