빠 김 v2000m/3:00r...3 row
3,500
Meters
17:59.0
Time
2:34.1
Pace
186
Calories
157
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 23:59.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 105 |
July 03, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.0 | 3,500 | 2:34.1 | 96 | 628 | 17 | 157 | |
| 10:17.9 | 2,000 | 2:34.4 | 95 | 626 | 17 | 156 | |
| r: 3:00 | 91 | ||||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 17 | 161 | |
| r: 2:00 | 79 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 18 | 156 | |
| r: 1:00 | 71 | ||||||
| r241 |
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Workout Graph
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