빠 김 v1:00/1:00r...7 row
1,986
Meters
10:00.0
Time
2:31.0
Pace
104
Calories
139
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 105 |
July 01, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 19 | 139 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 120 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | 139 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 130 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | 149 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 139 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | 154 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 144 | |
| r: 1:00 | 75 | ||||||
| r419 |
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Workout Graph
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