빠 김 v500m/2:00r...8 row
4,000
Meters
19:49.6
Time
2:28.7
Pace
216
Calories
152
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 35:49.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 105 |
June 24, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.6 | 4,000 | 2:28.7 | 106 | 666 | 18 | 152 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 20 | 108 | |
| r: 2:00 | 86 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 19 | 154 | |
| r: 2:00 | 65 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 18 | 159 | |
| r: 2:00 | 27 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 18 | 158 | |
| r: 2:00 | 29 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 19 | 160 | |
| r: 2:00 | 43 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 19 | 159 | |
| r: 2:00 | 87 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 18 | 162 | |
| r: 2:00 | 22 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 18 | 159 | |
| r: 2:00 | 152 | ||||||
| r511 |
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Workout Graph
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