빠 김 v2:00/1:00r...6 row
2,397
Meters
12:00.0
Time
2:30.1
Pace
128
Calories
162
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 104 |
June 15, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,397 | 2:30.1 | 103 | 655 | 20 | 162 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 145 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 161 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 19 | 162 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 169 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | 169 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 18 | 169 | |
| r: 1:00 | 149 | ||||||
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.