빠 김 v2:00/2:00r...5 row
2,769
Meters
14:00.0
Time
2:31.6
Pace
148
Calories
152
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 103 |
June 07, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,769 | 2:31.6 | 100 | 645 | 18 | 152 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 133 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 19 | 154 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 18 | 155 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 18 | 162 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 19 | 158 | |
| r: 2:00 | 171 | ||||||
| r927 |
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Workout Graph
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