빠 김 v2000m/3:00r...3 row
3,500
Meters
17:48.9
Time
2:32.7
Pace
188
Calories
157
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 23:48.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 105 |
May 30, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.9 | 3,500 | 2:32.7 | 98 | 638 | 18 | 157 | |
| 10:16.2 | 2,000 | 2:34.0 | 96 | 629 | 18 | 155 | |
| r: 3:00 | 24 | ||||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 18 | 156 | |
| r: 2:00 | 24 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 19 | 162 | |
| r: 1:00 | 59 | ||||||
| r107 |
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Workout Graph
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