빠 김 v3:00/2:00r...5 row
3,755
Meters
19:00.0
Time
2:31.7
Pace
202
Calories
153
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 29:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 105 |
May 28, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,755 | 2:31.7 | 100 | 644 | 19 | 153 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 20 | 149 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 20 | 148 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 155 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 19 | 159 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 19 | 155 | |
| r: 2:00 | 67 | ||||||
| r117 |
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Workout Graph
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