빠 김 v1:00/2:00r...5 row
2,946
Meters
15:00.0
Time
2:32.7
Pace
157
Calories
142
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 105 |
May 26, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,946 | 2:32.7 | 98 | 637 | 19 | 142 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 120 | |
| r: 2:00 | 157 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 125 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | 150 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 19 | 153 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 162 | |
| r: 2:00 | 195 | ||||||
| r399 |
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Workout Graph
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