빠 김 v8:00/3:00r...4 row
3,828
Meters
20:00.0
Time
2:36.7
Pace
202
Calories
154
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 102 |
May 24, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,828 | 2:36.7 | 91 | 612 | 19 | 154 | |
| 8:00.0 | 1,473 | 2:42.9 | 81 | 578 | 19 | 149 | |
| r: 3:00 | 27 | ||||||
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 20 | 154 | |
| r: 3:00 | 48 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 19 | 158 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 155 | |
| r: 3:00 | 12 | ||||||
| r105 |
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Workout Graph
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