빠 김 v2:30/0:30r...10 row
4,788
Meters
25:00.0
Time
2:36.6
Pace
251
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 101 |
May 21, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,788 | 2:36.6 | 91 | 613 | 19 | |
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 20 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 19 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 19 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 19 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 20 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 19 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 18 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 19 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 18 | |
| r: 0:30 | 37 | |||||
| r135 |
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Workout Graph
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