빠 김 v1:00/1:00r...6 row
3,964
Meters
21:00.0
Time
2:38.9
Pace
208
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 102 |
May 18, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,964 | 2:38.9 | 87 | 600 | 19 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 19 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 21 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 20 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | |
| r: 1:00 | 61 | |||||
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 18 | |
| r: 1:00 | 56 | |||||
| r167 |
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Workout Graph
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