빠 김 v500m/2:00r...8 row
4,000
Meters
20:21.1
Time
2:32.6
Pace
214
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 36:21.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 104 |
May 13, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,000 | 2:32.6 | 98 | 638 | 20 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 22 | |
| r: 2:00 | 61 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 20 | |
| r: 2:00 | 100 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 20 | |
| r: 2:00 | 24 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 20 | |
| r: 2:00 | 123 | |||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 19 | |
| r: 2:00 | 66 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 20 | |
| r: 2:00 | 11 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 20 | |
| r: 2:00 | 54 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 20 | |
| r: 2:00 | 253 | |||||
| r692 |
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Workout Graph
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