빠 김 v3:00/2:00r...4 row
2,332
Meters
12:00.0
Time
2:34.3
Pace
124
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 108 |
April 24, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,332 | 2:34.3 | 95 | 627 | 19 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 21 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 18 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 19 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 18 | |
| r: 2:00 | 187 | |||||
| r576 |
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Workout Graph
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