빠 김 v2:30/0:30r...10 row
4,933
Meters
25:00.0
Time
2:32.0
Pace
265
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 109 |
April 13, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,933 | 2:32.0 | 100 | 642 | 19 | |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 22 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 20 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 20 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 20 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 19 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 20 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 20 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 20 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 20 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 19 | |
| r: 0:30 | 32 | |||||
| r204 |
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Workout Graph
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