빠 김 v1:00/2:00r...5 row
3,039
Meters
15:00.0
Time
2:28.0
Pace
165
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 112 |
April 01, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,039 | 2:28.0 | 108 | 671 | 20 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 21 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | |
| r: 2:00 | 162 | |||||
| r591 |
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Workout Graph
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