Henrique Martins v500m/2:00r...5 SkiErg
3,500
Meters
16:21.1
Time
2:20.1
Pace
200
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 26:21.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 39 |
| Stroke Count | 641 |
| Drag Factor | 74 |
March 24, 2025 20:32:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 3,500 | 2:20.1 | 127 | 737 | 39 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 42 | |
| r: 2:00 | 18 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 37 | |
| r: 2:00 | 23 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 40 | |
| r: 2:00 | 21 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 39 | |
| r: 2:00 | 21 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 41 | |
| r: 2:00 | 22 | |||||
| r105 |
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Workout Graph
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