Henrique Martins 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 106 |
October 31, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 314 | 24 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 25 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 24 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 23 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 24 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 24 |
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Workout Graph
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