Henrique Martins 10000m row
10,000
Meters
45:04.8
Time
2:15.2
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 63 |
June 13, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.8 | 10,000 | 2:15.2 | 141 | 786 | 18 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 18 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 18 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 17 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 17 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 17 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 785 | 18 |
| 4:33.7 | 7,000 | 2:16.8 | 137 | 769 | 17 |
| 4:35.5 | 8,000 | 2:17.7 | 134 | 760 | 17 |
| 4:32.0 | 9,000 | 2:16.0 | 139 | 778 | 18 |
| 4:12.5 | 10,000 | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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