Henrique Martins v2000m/3:00r...4 row
5,000
Meters
20:22.2
Time
2:02.2
Pace
324
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 32:22.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 79 |
June 03, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000 | 2:02.2 | 192 | 959 | 24 | |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 20 | |
| r: 3:00 | 23 | |||||
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 22 | |
| r: 3:00 | 21 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 28 | |
| r: 3:00 | 20 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 3:00 | 17 | |||||
| r81 |
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Workout Graph
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