Henrique Martins v3:00/2:00r...5 SkiErg
4,205
Meters
19:00.0
Time
2:15.5
Pace
245
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 61 |
May 28, 2025 09:32:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,205 | 2:15.5 | 141 | 783 | 31 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 32 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 32 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 33 | |
| r: 2:00 | 20 | |||||
| r83 |
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Workout Graph
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